Physician Life Balance - our Top Three Tools

Posted by Dike Drummond MD

In our work with thousands of doctors we have created, tested and refined many tools to reverse the downward spiral of physician burnout. In this article we will show you our Top Three Tools to build the life balance you are craving.

  1. The Schedule HACK
  2. Bucket List Secrets
  3. Quick NO, Slow YES

Before we begin it is essential you understand first that Physician Burnout is NOT a Problem

It is a DILEMMA of the highest order requiring a coordinated STRATEGY to address your specific matrix of stress sources. Your strategy is a group of 3 - 5 tools you hand select from the four parts of the burnout prevention MATRIX.

De-stressing your Practice is Step One

Once you learn how to get home sooner, you can move to Step Two:

Tags: Physician Burnout, Work Life Balance

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Stop Physician Burnout - Building a better day off

Posted by Dike Drummond MD

How many times have you looked forward to a day off work - a nirvana of rest, relaxation, recuperation, leisure, pleasure and la dolce vita?

And instead you ended up just powering through the list of busy work around the house you've been saving up for weeks ...

Catch up on the laundry, clean the house, balance the checkbook, do your taxes, hit the grocery store, mow your lawn, get a haircut ... and fall into a heap at the end of the day feeling no less rested than when you left work yesterday.

That's a crappy day off

Actually it is not a day off at all. It is just another day on a different punch list. It's another day on a different hamster wheel.  And it does not have to be that way.

Here are four steps to transform your days off from catch-up marathons or a haze of simple recuperation -  to true life balance. 

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FOUR STEPS TO A QUALITY DAY OFF

Tags: Physician Burnout, Work Life Balance

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Work Life Balance - 4 Secrets to Saying "No"

Posted by Dike Drummond MD

Work Life Balance is a key to preventing physician burnout.

And work life balance depends on your ability to say a simple, two letter word. That word is "No".

In my first several calls with a new physician coaching client, we work to deconstruct their current state of overload. Often I will ask, "How did things get so out of balance? Think back to when you took on all these commitments. Did you actually say "Yes" to them all?"

Almost always they shake their head and don't recall ever actually saying "Yes" ... and at the same time, they admit the also never said "No". In fact doctors almost never say no when asked to participate in a committee, take on an extra project or lend a helping hand ... whether at work, your kids school or any number of other areas outside work.

Let's face it, we suck at saying "No" and the result is the overload that is the hallmark of physician burnout

In this short video, you will learn 4 keys to saying "No" with some elegance and grace.

Tags: Work Life Balance

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Physician Burnout - Why Working Harder Never Works

Posted by Dike Drummond MD

Physician Burnout - Why working harder never works

In my coaching practice, working with hundreds of over stressed physicians, every single one is a supremely hard worker.

Our residency training values hard work above all else ... to the point of nearly working each of us to death at some point. If there is anything a physician knows how to do ... it is work hard.

It is our default reaction to any challenge. We put our nose to the grindstone and try to overwhelm it by the sheer volume of our effort.

Unfortunately when you come to the dead end of burnout, working harder never works.

Here is why ...

If you work harder doing more of what you are already doing - you will just get more of what you've already got

Tags: Physician Burnout, Work Life Balance, prevent physician burnout, Physician Leadership

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Work Life Balance for Physicians - How to Tip the Scales

Posted by Dike Drummond MD

Work Life Balance is key to preventing Physician Burnout - but exactly HOW do you create balance in the first place?

Here are 2 Key Habits (and 3 Power Tools) to help you create more balance this week - Field Tested and Doctor Approved. 

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Six "Get Home Sooner" Tools are Here
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We have successfully coached hundreds of doctors back from burnout. One of the key components to preventing physician burnout is restoring some balance to your life. You must chisel out some space in your weeks for yourself and the important people in your life for one simple reason ...

When you are stressed at work --- home is where you must be able to recharge

Tags: Physician Burnout, Work Life Balance, prevent physician burnout, prevent burnout

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