Body Scan Guided Imagery - listen or download
One of the challenges for physicians when we are off work ... is to turn the Doctor completely off ... let it all go and come all the way home.
Really, how often do you find yourself physically at home yet your mind is still fighting the demons in your practice - labs, paperwork, patients, production ... ?
When that happens you can't begin to recharge. Your worries are still draining you despite the fact that the office or hospital is miles away.
What would it be like to relax completely like this baby or this bulldog - really let it all go? When you come all the way home, leaving thoughts of work at work, only then can you begin to make deposits in your energy accounts.