Body Scan Guided Imagery - listen or download
One of the challenges for physicians when we are off work ... is to turn the Doctor completely off ... let it all go and come all the way home.
Really, how often do you find yourself physically at home yet your mind is still fighting the demons in your practice - labs, paperwork, patients, production ... ?
When that happens you can't begin to recharge. Your worries are still draining you despite the fact that the office or hospital is miles away.
What would it be like to relax completely like this baby or this bulldog - really let it all go? When you come all the way home, leaving thoughts of work at work, only then can you begin to make deposits in your energy accounts.
Guided Imagery is a great way to unplug completely
The Body Scan is a virtual whole body massage - listen or download this MP3 below
i) The Body Scan is an integral component of the Kabat-Zinn Mindfulness Based Stress Relief Protocol (MBSR)
ii)This audio is a component of our Burnout Proof APP content. You can learn more and download your copy of this and 47 more burnout prevention tools here.
iii) If you fall asleep while listening, that's OK. It is clearly and precisely what you need most.
Ready to relax from the tip of your toes to the top of your head?
Click below to Listen or Download a copy of this MP3 file to your computer. You can mount the audio file on your cell phone and listen whenever you wish. Please DO NOT listen while driving ;-)
Images via Pixabay