--- title: Physician Burnout to Physician Wellness - One Doctor at a Time | gratitude journal description: gratitude journal | Stop Physician Burnout, Build Better Physician Leaders | The Happy MD --- [![Stop-physician-burnout-dike-drummond-physician-leadership-you-can-banner-11-5-2018_opt995W](https://www.thehappymd.com/hs-fs/hubfs/Stop-physician-burnout-dike-drummond-physician-leadership-you-can-banner-11-5-2018_opt995W-1.jpg?width=995&height=146&name=Stop-physician-burnout-dike-drummond-physician-leadership-you-can-banner-11-5-2018_opt995W-1.jpg "Stop-physician-burnout-dike-drummond-physician-leadership-you-can-banner-11-5-2018_opt995W")](https://www.thehappymd.com) ## **The Creative Destruction of Physician Burnout ** [![prevent doctor burnout matrix](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/263814/da1e787d-095f-4485-9d4d-9a9bc4195d86.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/263814/da1e787d-095f-4485-9d4d-9a9bc4195d86) # [Physician Burnout PROOF Operating System - Rule #1](https://www.thehappymd.com/blog/physician-burnout-proof-operating-system-rule-number-one) Posted by [Dike Drummond MD](https://www.thehappymd.com/blog/author/dike-drummond-md) - [Tweet](https://twitter.com/share) [![](https://www.thehappymd.com/hubfs/BPOS%20Library%20COVER%20ON%20SALE%20NOW.jpg) ](https://www.thehappymd.com/blog/physician-burnout-proof-operating-system-rule-number-one) Your Quality of Life is at stake here. Tags: [physician gratitude](https://www.thehappymd.com/blog/topic/physician-gratitude), [gratitude journal](https://www.thehappymd.com/blog/topic/gratitude-journal), [gratitude box](https://www.thehappymd.com/blog/topic/gratitude-box) [READ MORE NOW >>>](https://www.thehappymd.com/blog/physician-burnout-proof-operating-system-rule-number-one) # [Every doctor needs a Gratitude Box like this](https://www.thehappymd.com/blog/every-doctor-needs-a-gratitude-box-like-this) Posted by [Dike Drummond MD](https://www.thehappymd.com/blog/author/dike-drummond-md) - [Tweet](https://twitter.com/share) [![](https://www.thehappymd.com/hubfs/GRATITUDE%20BOX.jpg) ](https://www.thehappymd.com/blog/every-doctor-needs-a-gratitude-box-like-this) Gratitude is so very important to your career as a physician. Our gratitude for the skill and abilities to make a difference for a patients. And our patient's gratitude for us when we've made a difference in their lives. That inbound thank you from a patient is always met with a wave of reciprocal gratitude coming from our heart back in their direction. A simple thank you from a staff member or colleague, and especially from a patient or family member, can go a very long way in easing the burden of the daily grind. Oftentimes this comes in a verbal thank you. And often times were too busy to soak it in, which is why recreated the [what-to-do-when-a-patient-says-thank-you training.](https://www.thehappymd.com/blog/stop-physician-burnout-what-to-do-when-a-patient-says-thank-you) Every once in awhile somebody goes out of the ordinary, writes you a note or sends you an email. You can save that precious text for when you need it most. Pull it out, sit down after the shift is done and take your time reading it over and over, smiling, sometimes crying, always so grateful. For those times when a patient or family member puts their thank you down in words, I recommend you keep or print out those messages of gratitude and support in a special box. Let's call it a *Gratitude Box* [G.Box]. Keep it close at hand. Tags: [physician gratitude](https://www.thehappymd.com/blog/topic/physician-gratitude), [gratitude journal](https://www.thehappymd.com/blog/topic/gratitude-journal), [gratitude box](https://www.thehappymd.com/blog/topic/gratitude-box) [READ MORE NOW >>>](https://www.thehappymd.com/blog/every-doctor-needs-a-gratitude-box-like-this) [All posts](https://www.thehappymd.com/blog/all) ## **Find what you need here...** ## **We wrote the Book on Preventing Burnout** The first Field Manual to a more Ideal Practice - **40,000 copies in print. ** [**CLICK HERE to learn more and get your copy**](https://support.thehappymd.com/stop-physician-burnout-book) [![stop-physician-burnout-book-dike-drummond-40000_opt200W](https://www.thehappymd.com/hs-fs/hubfs/stop-physician-burnout-book-dike-drummond-40000_opt200W.jpg?width=200&name=stop-physician-burnout-book-dike-drummond-40000_opt200W.jpg)](https://support.thehappymd.com/stop-physician-burnout-book) ## **The Burnout Prevention MATRIX 2.0 FREE Report** **Over 235 ways to prevent physician burnout inside.  **[**CLICK HERE to learn more and get your FREE copy**](https://support.thehappymd.com/physician-burnout-prevention-matrix) [![Physician-burnout-prevention-MATRIX-report-6000-downloads_opt.jpg](https://www.thehappymd.com/hs-fs/hubfs/images/NEW%20HOME%20IMAGES/Physician-burnout-prevention-MATRIX-report-6000-downloads_opt.jpg?width=200&height=175&name=Physician-burnout-prevention-MATRIX-report-6000-downloads_opt.jpg)](https://support.thehappymd.com/physician-burnout-prevention-matrix) ### **Prevent Burnout** **~**  [Physician Burnout – Why It’s NOT a Fair Fight](https://www.thehappymd.com/blog/bid/295048/Physician-Burnout-Why-its-not-a-Fair-Fight) **~**  [Physician Burnout Symptoms Differ in Women and Men](https://www.thehappymd.com/blog/bid/294952/Physician-Burnout-Presents-Differently-in-Male-and-Female-Doctors)**~**  [Physician Burnout's Highest and Best Use ](https://www.thehappymd.com/blog/bid/378959/Physician-Burnout-Highest-and-Best-Use)**~**  [Pathophysiology and Treatment of Burnout](https://www.thehappymd.com/blog/bid/290248/Physician-Burnout-Pathophysiology-and-Treatment-of-Burnout) **~ ** [Physician Wellness - Two Ways to Tell If Your Group Cares](https://www.thehappymd.com/blog/bid/290377/Physician-Wellness-How-to-tell-if-Your-Group-Cares) **~**  [Burnout vs. the Bottom Line - the Epic Battle ](https://www.thehappymd.com/blog/bid/349242/Physician-Burnout-Vs-the-Bottom-Line-the-Epic-Battle)**~**  [Physician Burnout - Who Will Save Us? ](https://www.thehappymd.com/blog/bid/381680/Physician-Burnout-Who-Will-Save-Us) ### **Physician Leadership** **~**  [3 Reasons Doctors Make Lousy Leaders and What You Can Do About It](https://www.thehappymd.com/blog/bid/290715/Physician-Leadership-Skills-3-Reasons-Doctors-Make-Poor-Leaders-and-What-You-Can-Do-About-It) **~**  [Monthly Staff Meeting Power Up and Team Venting process](https://www.thehappymd.com/blog/bid/290401/Physician-Leadership-Monthly-Staff-Meeting-Power-Up-and-Team-Venting-Process) **~**  [Employed Physician's Guide to Managing Your Boss ](https://www.thehappymd.com/blog/bid/369921/Employed-Physician-Guide-to-Managing-Your-Boss)**~**  [Disruptive Physician's Toolkit](https://www.thehappymd.com/blog/bid/285327/Disruptive-Physician-Toolkit) #### **"Changed my toxic work situation" ** *"I started to feel better about my life within a couple weeks of beginning our conversations. I knew that I had an ally and friend. I realized that my feelings were predictable based on my circumstances, that I was “normal”. For the first time in years I had real hope that things would change for the better. * *We worked together to find and interview for a new position in the worst job market for my specialty the recruiters have ever experienced. With Dike’s help and persistent positive attitude, I found a new position at a group that really cares about the doctors and I start in two weeks. * *For me, the program has been worth everything. It has enabled me to emerge from my depression, change my toxic work situation, improve my home and family life, and allow myself to be happy and realize that I deserve to be happy.” * **~ Anonymous MD** [![Physician-burnout-prevention-discovery-session](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/263814/cc0b1858-fb1c-4ed3-98e5-4c4f10706093.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/263814/cc0b1858-fb1c-4ed3-98e5-4c4f10706093) - [Home ](https://www.thehappymd.com) - [Blog ](https://www.thehappymd.com/blog) - [About](https://www.thehappymd.com/about-the-happy-md)   - [ Contact ](https://www.thehappymd.com/contact) - |  - [Republish Articles](https://www.thehappymd.com/the-happy-md-content-network-signup-r)   || [Privacy Policy](https://www.thehappymd.com/privacy-policy) | [Terms of Use](https://www.thehappymd.com/terms-of-use) | [Anti-Spam Policy](https://www.thehappymd.com/anti-spam-policy) ||   **© TheHappyMD.com all rights reserved**