How do you come all the way home - and defend a healthy boundary between work and home - when you have charts left to do or you are On Call?
Let me show you how to stop leaking energy in anger and frustration. With the Sawtooth Energy Management technique the only time you are not OFF and all the way home are the few minutes you are actually in the chart or on the phone.
Check it out.
[ If you can't watch this video training now - total 4:33 minutes - then bookmark this page and return later. P.S. I dare you to watch this training with your partner - spouse - significant other! ]
PRACTICE - PRACTICE - PRACTICE
You now understand both the Boundary Ritual and Sawtooth Energy Management and we both know understanding - comprehension - knowledge will get you nowhere.
You must APPLY what you know. You must take a New Action to get the BALANCE you seek.
And always remember ... PRACTICE MAKES [ ________________ ]
Want More Tried and True Burnout Prevention Tools?
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