Have you ever experienced this uncomfortable situation?
You are sitting at home ... thinking about work?
We both know that experience is so common it is silly to ask the question in the first place. However, it is a sign that you missed a boundary; the boundary between work and home.
If you are thinking about work when you are not at work, you are just continuing to leak energy in a different location.
You can't begin to recharge until you come all the way home.
The OFF SWITCH you are looking for is the Boundary Ritual.
[ If you can't watch this video training now - total 7 minutes - then bookmark this page and return later. P.S. I dare you to watch this training with your partner - spouse - significant other! ]
PRACTICE - PRACTICE - PRACTICE
You now understand the Boundary Ritual and understanding - comprehension - knowledge will get you nowhere.
You must APPLY what you know. You must take a New Action to get the BALANCE you seek.
Watch your email next week for the next Life Balance Training Video where we show you how to maintain this healthy boundary even if you have charts to do or are On Call.
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