Become the Eye of the Storm With this Guided Meditation

Posted by Dike Drummond MD

Become the Eye of the Storm With this Guided Meditation - "The Lake"

Mindfulness Based Stress Relief ( MBSR ) is the most researched and effective Physician Burnout prevention technique ... here is a shortcut to your own personal mindfulness practice. And it takes just minutes a week.

Connect with that part of you that is always calm, cool and collected no matter what is going on around you with this Guided Meditation called "The Lake".

mindfulness-based-stress-relief-MBSR-guided-meditation-the-lake-dike-drummond

You really can become the "Eye of the Storm" in your clinic or hospital day when you know how to use your breathing to recenter in a place that is deeper and wider than all the busy-ness that surrounds being a doctor these days.

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Tags: dike drummond, mindfulness meditation, mindfulness, mindfulness based stress relief, mbsr, jon kabat-zinn, guided imagery, the lake, stress relief for doctors

Prevent Physician Burnout With These Mobile Apps

Posted by Dike Drummond MD


Prevent Physician Burnout with a Mobile App? … you betcha … here are my two favorites

Forget Angry Birds and other mobile apps that do a great job of helping you waste time. And set aside for now the apps that help you find information and practice clinical medicine more efficiently.

It was only a matter of time before mobile apps would be developed that can actually help you prevent physician burnout.

Here are my two favorite mobile apps to help you lower stress and create more work life balance

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Tags: physician burnout prevention, dike drummond, Physician burnout, prevent physician burnout, physician coach, mobile apps, iphone, ipad, android, insight timer, mindfulness meditation

Stress and Doctors – Cultivating Your Monk(ey) Mind

Posted by Dike Drummond MD

Stress and Doctors = Mindfulness Meditation

The research is becoming overwhelming that Mindfulness Meditation is the most powerful moment to moment stress reducing, burnout preventing technique for physicians. The challenge is getting that awareness out of the ivory towers of research and translating it into simple techniques a  practicing doctor can use on the fly.

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Tags: physician wellness, Physician burnout, stress in doctors, mindfulness meditation


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