Work Life Balance for Physicians - How to Tip the Scales

Posted by Dike Drummond MD

Work Life Balance is key to preventing Physician Burnout - but exactly HOW do you create balance in the first place?

Here are 2 Key Habits (and 3 Power Tools) to help you create more balance this week - Field Tested and Doctor Approved. 

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Six "Get Home Sooner" Tools are Here
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We have successfully coached hundreds of doctors back from burnout. One of the key components to preventing physician burnout is restoring some balance to your life. You must chisel out some space in your weeks for yourself and the important people in your life for one simple reason ...

When you are stressed at work --- home is where you must be able to recharge 

There has to be some balance or you will eventually tumble into the downward spiral of burnout

I know for a fact that you did not learn this in residency - no one does. Residency is where you learn to keep going right through complete exhaustion ... and beyond.

In fact, residency faculty members often model just the opposite ... the chronically burned out and unbalanced doctor. Now you will see certain older physicians who have this figured out. They have outside interests, seem more relaxed, have great relationships with their significant other ... I can tell you many of them went through an episode of their own burnout few years back. That burnout was how they learned the tools to create their more balanced life.

Bypass the crisis ... take the shortcut to work life balance

Here 2 Key Habits and 3 Power Tips for more work life balance this week. Each one is field tested and doctor approved.
Check them out
Pick just one
And get started today!

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Tags: dike drummond md, Physician burnout, work life balance, work life balance for physicians, work life balance for doctors, work life balance tips, prevent physician burnout, boundary ritual, prevent burnout, bucket list, physiican burnout prevention

The Difference: Time Off vs. Life Balance - 3 keys for vacations and holidays

Posted by Dike Drummond MD

Life balance is more than just taking time off or going on vacation.

If it feels like you are drowning at work ... you need way more than a few breaths at the surface to give yourself any kind of meaningful recovery.

Here are three keys to using holidays and vacation to recharge yourself in ways that will make a big difference. These are keys to actually creating work-life balance. Use these to ensure you head back to work rejuvenated and in a better place than when you punched out.

disruptive physician toolkit

I've tested all of these in my own life and with hundreds of physician coaching clients. Now is the perfect time to try them out over this two week holiday season when you are almost certain to get at least a couple days off.

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1) Your Boundary Ritual 

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Tags: dike drummond md, Physician burnout, work life balance, work life balance for doctors, the happy md, prevent physician burnout, boundary ritual


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