Mindfulness Based Stress Relief (MBSR) for Physicians
- Research Proven
- Online Training - Short Video Lessons
- Immediate Results
- Unconditional Guarantee
Learn to Be the Eye of the Storm in Your Practice
- Relaxed, Centered and Focused -
In Less Than a Minute
No Matter What is Going On Around You
My name is Dike Drummond … and I am a Mayo trained family practice doctor, executive coach and CEO of TheHappyMD.com. I have over 1500 hours of one on one coaching experience with over stressed doctors at this point and there is one thing I have learned for sure.
The two most important skills to prevent physician burnout and put some satisfaction back in your practice are ...
- the ability to recognize when you are distracted and stressed in real time - as it is happening
- and knowing a way to let the stress go quickly and easily - a simple method to release, relax and recenter yourself.
When you know how to do these two things you really can be the "Eye of the Storm" in your practice day.
That is also the simplest definition of what it is like to be mindful in a hectic situation. Here is my favorite wording for the definition ...
"The ability to notice and release unsupportive thoughts and feelings and give the task at hand your undivided attention"
This is a skill we all should have been taught in Medical School or our Residency Programs … but somehow it never made it on the class schedule.
Stress and work overload made it into the curriculum big time … but there was a gaping hole when it was time to teach us about stress management, stress relief and mindfulness.
That is why I developed the One Minute Mindfulness Program. It has been specifically crafted as an instant stress relief process for doctors and other professionals in healthcare.The program takes the breathing and relaxation techniques used by
- experienced meditators
- yoga instructors
- and world class athletes
combining all of these techniques into a single, full body release called the "Squeegee Breath".
Then we show you step-by-step instructions on how to incorporate this 4-part super breath into your day as a new habit to relieve any stress you might be feeling - in less than a minute.
Unlike other Mindfulness programs, One Minute Mindfulness DOES NOT REQUIRE
- Hours of meditation practice
- Prolonged sitting cross legged on the floor
- Silent weekend retreats
AND this program is research proven to lower stress and prevent burnout in physicians
Benefits of the One Minute Mindfulness Program
=> One Minute Mindfulness online training has been field tested with real physicians in the front lines of clinical practice. It works with real doctors in the real world of patient care. I have used it successfully in my own life as a family practice doctor, father, executive coach — and with hundreds of over-stressed doctors in my executive coaching practice.
=> Research proven effectiveness. We recently completed a study of this program with 24 physician volunteers in the Multicare Health System in Tacoma, WA. We measured 16 scales of stress, burnout and mindfulness before and 8 weeks after the training. 13 of the 16 showed statistically significant positive changes. The study will be published in the fall of 2015. I will post the reference here when it is accepted.
=> Online Video Training you can complete at your own pace. The videos are short and teach one skill at a time. Fits into even the busiest office or hospital day.
=> Simple to use - Immediate Results. Watch an 8 minute video, use the tool it teaches the next day in your practice and lower your stress level right there and then.
=> Lifetime Access for Only $47
=> Unconditional 90 Day Money Back Guarantee. If you are not completely satisfied with the 1 Minute Stress Relief Program for any reason, we will return your investment no questions asked.
=> Release stress and relax in less than one minute using an activity you already do every day. In fact you are doing it right now … as you read this sentence. The basic breathing technique of the program (called a “SqueeGee Breath”) actually takes less than ten seconds. It wipes you clean of the stress you are carrying in that moment by a simple and very powerful focusing process.
To anyone around you it looks like just a deep breath or a sigh. And you don’t need to take time out for a yoga class, sit in meditation or do anything more than you already do in your busy days.
=> Works no matter what type of stress you are feeling – work, relationships, parenting, school, money. The 1 Minute Stress Relief Program was developed to help you deal with the stresses of being a physician AND that means it will work with any other kinds of stressful events too. Let’s face it, there is no such thing as a bad time to be the eye of the storm.
=> Get ahead of your stress and actually prevent it by making relaxing and letting go a regular daily habit. You will learn the latest tools of habit creation science to make stress relief something you do early and often – every day.
=> Fits easily into even the busiest office or O.R. day. When you practice the 1 Minute Stress Relief Program it is invisible to those around you and takes no extra time to implement.
=> Once you learn how to take much of the stress out of your work days, you will naturally begin to focus more on what you really want in your practice and your life. This is very different than your normal focus on avoiding what you don’t want. Your new stress relief skills are what make this big switch from Surviving to Thriving possible. You will notice a real improvement in the quality of your life when you make the switch to thriving too.
Take a Quick Video Tour of the One Minute Mindfulness Training Website
What Clients are Saying …
How the Program Works
=> 6 brief video lessons you watch from your computer or mobile device – the longest is 11 minutes – specifically designed for busy doctors. The videos are quick, focused and always available on the training website for the One Minute Mindfulness Program. They teach the program’s powerful stress relief tools that take less than a minute to practice even in the middle of the busiest office day. AND you can get started right away – less than five minutes from right now.
Lesson One – you learn how to release any amount of stress using a single conscious “SqueeGee Breath”. You receive step by step instructions and audio files to help you practice. You will learn how to use horse lips and elephant arms to let your body lead you to even deeper levels of relaxation … all in a single breath.
Lesson Two – you learn how to prevent stress from building up in the first place with a technique from some of the most recent research in habit creation science called a SuperHabit Trigger.
Lesson Three – use the Treasure Hunt process to step out of survival mode at work. Learn how to find more ideal patient encounters in every week.
Lesson Four – your Mindfulness Playground. Four short mindfulness audios that lead through brief sitting and walking meditation exercises ... even a quick chair yoga routine.
Lesson Five – the BIG 180. Learn three skills to make sure you are always getting more of what you really want in your life ... at work and at home. Stop always focusing on problems and the things that are going wrong. Learn to shift your awareness 180 degrees and see the good things first.
Lesson Six – The Boundary Ritual. Learn how to take your white coat off at the end of the day and come all the way home from work. You can't recharge when you are still thinking about the office or hospital. Here's how you build an off switch on your work role so coming home is an authentic opportunity to recharge.
Bonus Lesson - A complete training on exactly how mindfulness works in your consciousness. You will understand mindfulness and its stress relieving power on a whole new level.
Bonus Lesson - The End of Your Beginning. A complete outline of recommended next steps if you wish to deepen your practice of mindfulness or teach these skills to friends, family members and colleagues.
But wait, there's more ...
=> Instant online access to the lessons, worldwide, 24/7.
=> You get Lifetime Membership to the training site and all future updates.
=> Downloadable audio practice files and guided meditations let you relax anywhere, any time. You can upload these MP3 audio files to any portable device — your cell phone, iPhone, iPad or iPod to listen and practice whenever you wish.
=>Unconditional 90 day money back guarantee.
=> No need to spend hundreds of dollars attending a class in meditation or mindfulness. No plane ticket or hotel to sit in silence for a weekend. With practice you will develop a rich and powerful ability to relax and become more intentional and mindful in your days, without ever having to sit in lotus position.
=> The program pays for itself the first time you use it and goes on to produce a permanent upgrade in your ability to release, relax, stop your stress and start getting more of what you really want in your life.
Your Lifetime Full Access Pass to the One Minute Mindfulness Program